Flaked and ground almonds
When buying almonds wholesale, there are a wide range of processed products to choose from. Flaked almonds are thin pieces of almonds that can also be roasted. Ground almonds are a high-protein and gluten-free alternative to flour. Chopped almond kernels are also suitable for use in baked goods and desserts. Due to the way they are processed, these almond products have a reduced shelf life.
At almost 600 kilocalories per 100 grams, the calorie content of almonds is relatively high. However, studies have shown that the human body only absorbs two thirds of these calories. The cause for this can likely be found in the fibre content and the stability of the almond cell walls. These factors impede calorie intake. Moreover, almonds provide a lasting feeling of satiety and reduce hunger cravings. Almond kernels are suitable for an alkaline diet, unlike hazelnuts or walnuts .